A wonderful general meditation:
There is a spiral form of light that is being made available to you, and you are asked to receive it and allow this moment to be a healing moment for you. Open your heart to the knowledge that you deserve the love and support of the Universe/God-Spirit/All there is, in all that you do, at every moment. There is no limit to the supply of this love and it is never wrong to ask, for this love is smart love--it knows what you need before you ask. Being dependent on this love only makes you stronger, for it supports you fully in being your true self. Know that the fears that arise are but cloudy chimeras. Let them dissolve. Breathe deeply and dissolve the fears and know that you deserve to step into this heaven that you can help build by your choices to trust that all things are meant to lead to joy. Let the love you feel go through you and out to all that you know as your world. It will be something that you will rejoice in having done. Open yourselves to you own highest good, do not struggle in darkness any longer.
To set the path for a better day;
Start the night before--achieve the feeling of appreciation; appreciate your bed, your day, compliment yourself on the days achievements, no matter how big or few, and bask in your bed. Then before drifting off to sleep, set forth a thought of pleasant anticipation of tomorrow. Say Tomorrow will be a wonderful day. Think of one of the most wonderful days youve ever had, of waking up and being glad to be alive, and feeling happy about your physical life experience. Dont spend too much time on it (you dont want to stimulate yourself into alot of thought before sleeping) but generate the feeling of subtle, good, peaceful, loving appreciation. We may say If I dream and there is something important remember it. When you awaken in the morning ask yourself if you had a dream, because as we know they may be quickly forgotten. Then lie there and feel the emotions you felt in your dream. Those emotions are the contrast that lets you know what you dont want and what you do want, just as feelings during your waking experience help you determine what you want and what you dont want. Next lie in bed basking and appreciating. There may be that moment, if there is something that you are struggling with, when you pass from the higher, pure vibration of the non-physical into the denser, heavier energy of the physical. Then lie there for a few minutes (5 would be optimal) and make some statements of what you anticipate for the day. Then get up, make yourself comfortable (use the bathroom, brush your teeth, drink and eat breakfast). Then list the things you want to do that day (on the left side of a page). Dont put more on the list than you can do, or it defeats you. On the right side make a list of the things you want but for whatever reason youre not ready to act on, and let them freely come. Ask What are some things that I want that Im not ready to act upon? Things that I would like the universe to be working on. In this way there is no resistance in your vibrational match. You are being consistent and honest and telling the universe to work on it because you dont have the time or are not ready. Youre defining what you want and youre staying vibrationally out of the way. Thats it, move on with your day. If you get into a little altercation with someone, assess, you are including something in your vibration that youd rather exclude. Since we have learned that shouting no at something also includes it anyway, ascertain what we dont want and make a statement of what we do want. If you want to take it a step further to manifest what you do want, now that it has gelled, you may sit down and write down the things you want on what may be called a focus wheel, which is a piece of paper with a little circle in the middle. It is known that your energy doesnt get split as much when you write. You keep your vibration purer when you write. Write your statements clockwise around the middle circle. For instance, say I want to get along better with so and so...I am going to enjoy myself an the so and so function...I feel so good about so and so.... Very importantly say many times a day I love feeling good, Nothing is more important than that I feel good. I want to be true to myself Dont worry about the monster that feels good when he monsters something? No one ever feels good when they are not in vibrational harmony with their core, and acting out of their fear.
To increase energy and augment imagination, creativity, intuition and wisdom;
Imagine a beam of light coming down to touch your scalp. Sense it come through the skin, bone into the brain, into the deeper parts of the brain and the emotional center. Then sense the light/energy coming out and arcing up and out from the temporal lobes. Feel the energy coming in and then out.
Visualization of your Divine Essence and manifesting your Creation:
See yourself standing in a beautiful area of the galaxy, an area that does not have large physical mass as does our planet. It is made of beautiful floating colored gases, pockets of light. See yourself there. You will be floating toward others. You may or may not recognize them. You and these beings will be creating a circle. You are all connecting and holding hands. Then a wonderful beam of energy comes from above you and goes down the center of this circle. It is a beautiful tube of light. Within this tube there are smaller tubes of bluish, lavender and green light. These beautiful beams of light will start to manifest through the center of the circle. As the beam passes down through the circle, you will see it spreading out in every direction, hitting planets and transforming them. You will see this wonderful light going throughout all of creation.
Another similar visualization of your divine energy;
See yourself standing on a cliff of a beautiful mountain. You are standing in the darkness. You can see your hands and arms and are aware of your body. Suddenly a beautiful sphere of light comes toward you quickly. This sphere has many forms and energy patterns radiating from it. It has many wonderful energy experiences within it. It comes to you like a bolt of lightning through the top of your head and down through your body. Now your body radiates golden white light. You see your form, but you see not only yourself in this life, but yourself in other existences. You see the faces of your guides and beings who care for you and nurture you. You see all that you are capable of being in the future, all that you have been in the past. This is a picture of what you really are. It is a picture of your new directions, of you past-life accomplishments and life glories. It is a picture of all the states of being you have experienced before this body and of the new you that is emerging. you then see all of these stepping out from your body, and you know them all. you experience all the energy coming out through them, for this is all that you are, and so much more
A wonderful, relaxing and empowering visualization to assist us in transforming and creating (contains terminology that may be changed to accommodate you):
At the time of sunrise and moonrise, move into your sacred spiritual place and ask your Universe/Creation/Divine All There Is to shower down upon you the healing, transforming energies and to activate and infuse you with all the gifts of the higher and universal consciousness. It is important that you do this visualization with the clearest intent and purest love for all creation. As the Sun and Moon crest the Earth, as the great rays of light touch you and pour forth their life-giving beams upon Mother Earth, through your sacred chakra system, this light will bring forth a greater infusion of the divine ray of the Creator--the energies that carry the perfect knowledge and resonance of power, will, valor and truth. Acknowledge and ask Creator, all the forces of light and all Heaven and Earth to join us in this grand and auspicious undertaking--the ascension of planet Earth and humankind. Face the south, west north and finally the east. Allow the Suns or Moons rays to penetrate your chakra system. See your tube of light being illuminated by a shaft of golden white light from the Creator Source and penetrating deep within the crystalline core of the Earth. Breathe deeply and rhythmically of the forces of life and feel the vortex of energy build within your body. Sense a force begin to build, a whirlwind of divine power. Center your consciousness in your heart and feel the love for all creation begin to permeate your being down to the core level as you build this vortex of cosmic energy within. See this whirlwind filled with the magic violet flame and a blazing shaft of magenta, centered with electric blue and a luminous white core. You are now a pillar of light radiating the pure essence of the cosmic life force and love. Move your consciousness to the center of your forehead (also referred to as your third eye) and then, move your focus to the center of your brain. You will ignite the keys and codes you carry within that are your gift and contribution to the master plan. Radiate a shaft of light from your solar plexus and your third eye. See them with your inner vision forming a V until they come together before you, approximately three feet above the ground. Watch with your minds eye as these energies ignite and spread around the globe, connecting with those of your spiritual brothers and sisters. Hold the vision and focus until you hear within your heart center It is done. It is done. Breathe deeply three times and open your eyes.
(Use this gift wisely, with love, integrity and for the highest good of all, not for greed or selfish purposes).
The Pineal Gland
When the pineal gland is affected by an electrical shock of some kind it can be stimulated into releasing a wider path of information into the brain from the Higher Self. This is possible without such drastic measures. For those who are able to achieve deep levels of meditation, the following is offered as a way to stimulate your own pineal gland and further open your pathway to Universal knowledge:
When you are focused to a point where there is a complete absence of physical reality, concentrate your entire attention on visualizing a small golden rod just outside the third-eye location on the forehead. See it as a shining golden light. When that vision is firmly in place, insert (in a healing, painless, spiritual and beneficial way) the rod into the forehead slowly feeling only a tingling of energy as you do so. You might have to do this in stages, for the energy that the rod emits will affect different parts of the body as it passes through the brain. Do not be alarmed if this happens: simply pull the rod back until you are ready to try again. When you finally come very near the pineal gland, it will respond by shooting flashes of visions and/or words and phrases into your mind. This can be startling if you do not expect such immediate results. When you are ready, gently push the golden rod completely into the middle of the pineal gland, for you will be well aware of its presence now. There might be a short mental explosion of light and sound, then the energies will connect and balance themselves. After this happens, make time to rest as much as you can for at least a week while your brain and body become accustomed to the new source of energy. In that time you will find your awareness becoming keener, and abilities of many kinds will start to surface. Breathe.
(Remember if you use what you are able to activate in a negative way, you will receive negativity back twofold. Use your wisdom to benefit humanity and you will be blessed).
A Visualization to send love, light and healing to Mother Earth:
Align your body and take 3 deep and relaxing breaths. Imagine a bright Golden light and energy flowing from the Universe from the sky, coming down to the top of your head, flowing through you to every part and cell of your body. Imagine then this light flowing down through you and out of your lower chakra and the bottom of your feet into the Earth. Flowing deep into the Earth, all this love and light, and flowing deep past the rock and dirt, gases and liquids, right down to Mother Earths core, molten core. Feel yourself sending the love and healing to Mother Earth. Feel Mother Earth sending love back to you. Feel the love for your Mother Earth. When you are done, breath deeply and open your eyes.
A protection prayer attributed to St. Francis (See Prayer and Visualization above regarding negative prayer) contains many of the tenets to offset negative prayer :
Lord, make me an instrument of your peace. Where there is hatred, let me sow love. Where there is injury, pardon. Where there is doubt, faith. Where there is despair, hope. Where there is darkness, light. Where there is sadness, joy. O divine Master (Universe/All there is), Grant that I may not so much seek To be consoled, as to console. To be understood, as to understand, To be loved, as to love For it is in the giving that we receive. It is in the pardoning that we are pardoned. It is in dying that we are born to (return to) eternal life (Universal Consciousness).
You can create your own visualizations and affirmations. You are co-creator and know what affirmations and visualizations are appropriate for you. If you seek a specific goal it is very helpful, as stated above, to write it down, thus helping the mind to focus, and repeat it every day. Creating your own affirmations and visualizations will keep things interesting and prevent your mind from getting bored, it being harder to inject emotion into the same old repeated affirmations. It would be helpful to include the following elements in your affirmations:
All is perfect, whole and complete. All is well in my world. I deserve the best and am worthy to accept the best, now. I embrace abundance. I am always safe, protected and guided. I am healthy. I am free.
(Remember to imagine and feel the emotions of these things)
Please visit our kindred site at PrayandVisualize.com for more visualizations, affirmations, articles and prayers.